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I'm looking for new, motivational friends, and would love for any of you to add me. I have about 50 lbs to lose, and I'm also close to being a certified personal trainer.
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That's amazing! If you don't mind me asking, how low is your calorie intake? How much exercise and what intensity do you workout at? And, how much weight are you looking to lose?
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SIMPLY AMAZING! Great job, keep getting healthier!
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I use biggest loser yoga a couple times a week in addition to regular cardio. I love it, and yes I have seen results from it. Rather than weight loss it's mostly toning muscles and loss of inches.
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SW: 184 CW: 183 I'm glad I lost rather than gained over the holiday! Good luck everyone!
