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I hope it works for you. I promise if you can do it, I think you will find success. Literally nothing ever worked for me the way it did.
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I really found success with Keto! I hope you do too!
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Feel free to add me. I did Keto for 6 months and started again 10/23. I had great success the first round, so message me any time.
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I started the diet last Monday and lost 8 pounds in the first week. I stuck to the plan fairly well, although I did have a few cheats such a s'more at our campfire over the weekend and I goofed a few times, for example I ate an apple during phase 3 before checking the list, since I could have it in Phase 1 I thought it was…
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I am starting this diet, but I didn't spend any money on the book because it is available at the library and so I am just checking it out for free. I do think that weight loss comes down to exercise and calories - but I do think that what we eat on our 'diet' is important. Eating at 1200 calories a day that is unhealthy…
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I found this on livestrong.com: http://www.livestrong.com/article/473724-are-you-supposed-to-do-jillian-michaels-30-day-shred-every-day/
