moxiept Member

Bump!

I've just started taking vitamin D consistently and running this summer. It will be interesting what effect my new habits will have when time changes.

Me too!

Keeping these links to read later.

These are great! Saving for later.

Great tips here. I am trying to build myself up to running for 1 hour non-stop, then starting some interval training to increase speed. Good luck on your running goals!

Thanks for the tips!

Bump for all the great info!

Bump!

Bump!

Bump for all the great suggestions! :smile:

Was never a runner in the past. I joined a walk/run program offered for women in my area during the summer (July 2013). It culminated with a graduation 5k where I walk/ran it in 38:13. The next week I ran 50 minutes non-step for the first time! I felt very good about myself for that accomplishment, especially as I did not…

Didn't quite make it in September, but would like to try it again this month.:wink:

This is what has been happening to me! I run 4.5 miles twice a week and after about an hour post exercise I am so tired. I will sleep like for 4 hours wrecking the rest of my day! I usually will eat a piece of fruit and a slice of wheat bread with peanut butter afterwards, but maybe I should be eating more. Thanks for…

It's been a good morning!:smooched:

Bump!:happy:

Plie squats, walking lunges, side lunges, split squats x 25 reps 3 times a week

25% of goal met. Slow but steady!

I air dry mine, then when I have an adequate load, soak them with liquid detergent, baking soda and oxyclean for about 30 minutes. Afterwards I wash them in cold on a normal cycle. Haven't had any issues thus far, thank goodness.

I have this question as well. I'm not ready to go commando just yet, and would be interested to know what type of underwear others wear when working out. I would like some comfortable one and wonder if they have any with moisture wicking fabric as well.

Great info here!

4.14 miles today!

I think I may look into this myself.

Bump!

Bump for all the great suggestions!

Bump!:smile:

Bump!

3.16 Today. Getting it in!

I am wanting to start the calendar as well.