moxiept Member

Challenge Starting weight-152.0 Challenge goal weight-137 September 7: 147.2 September 14: September 21: September 28: September Goal:145 September Actual: October 5: October 12: October 19: October 26: October Goal:140 October Actual: November 2: November 9: November 16: November 23: November 30: November Goal:137…

Starting weight: 147.2 Today's weight: 147.2 Seven-day moving average: 148.7 Goal weight: 137

Initial Start Weight: 170.4 August Start Weight: 154.6 August Goal Weight: 149 Ultimate Goal Weight: 140 Aug 1: 154.6 Aug 8: 152.2 Aug 15: Aug 22: Aug 29: Aug 31

I've lost about 18lbs. Not wanting to get out to wait in long fast food lines and the flexibility to schedule my work and exercise while at home has been helpful.

Initial Start Weight: 170.4 August Start Weight: 154.6 August Goal Weight: 149 Ultimate Goal Weight: 140 Aug 1: 154.6 Aug 8: Aug 15: Aug 22: Aug 29: Aug 31

July start Weight: 159 July Goal Weight: 154 Ultimate Goal Weight: 140 July 1 : 159 July 8: 159.8 July 15: 157 July 22: 158.6 July 29:156 July 31: 157

July start Weight: 159 July Goal Weight: 154 Ultimate Goal Weight: 140 July 1 : 159 July 8:159.8 July 15: 158 July 22: July 29: July 31

July start Weight: 159 July Goal Weight: 154 Ultimate Goal Weight: 140 July 1 : 159 July 8: July 15: July 22: July 29: July 31

While not a food, sodas are a total rip off. One 32oz drink can run close to 400 calories! So not worth it...

5'9, starting weight 170. Currently 158; Goal: 140-145

Starting Weight: 163 Goal Weight by July 4th: 156 Saturday, May 30th: 162 Saturday, June 6th: 161 Saturday, June 13th: 159.4 Saturday, June 20th: 158 Saturday, June 27th: 158 Saturday, July 4th:

Welcome Jenny!

Starting Weight: 163 Goal Weight by July 4th: 156 Saturday, May 30th: 162 Saturday, June 6th: 161 Saturday, June 13th: 159.4 Saturday, June 20th: 158 Saturday, June 27th: Saturday, July 4th:

Starting Weight: 163 Goal Weight by July 4th: 156 Sunday, May 31st: Sunday, June 7th: Sunday, June 14th: Sunday, June 21st: Sunday, June 28th: Sunday, July 5th:

Great advice!

Awesome!

Strengthen you core. I was having a similar issue. When I started incorporating daily plank exercises in various positions, I was able to eliminate the back pain.

I just got " The New Rules of Lifting for Women" and am enjoying it so far. Good luck to you!

Negative splits today. Yay!

You could use the app Map my Walk during your walking activities which would give you a rough estimate of calories burned.

Straight arm planks, while working the abdominals, also work on improving the shoulder stabilizers which could be helpful for you. My office right now is working on increasing our planks to 4 minutes over 60 days. From there we will transition into a push-up challenge.

Moving along...

Thank you for this. In the next few months I want to incorporate real strength training into my program and have just now started to do my homework on the subject. This will hopefully get me started in the right direction. :)

I am going to continue with another goal of 50 miles. Trying to build my base.

Made it Yay! Now for 50 in July! o:)

Almost there!

Just 5-6 miles to go! :)