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Post-surgery physical therapy

cathidouglas
cathidouglas Posts: 1 Member
edited December 2024 in Fitness and Exercise
I had my second total knee replacement surgery 17 days ago and I'm in physical therapy at home three times a week. The therapist has assigned me three workouts a day and short walks around the neighborhood. Not sure how to calculate calories burned. Any thoughts?

Replies

  • moxiept
    moxiept Posts: 200 Member
    You could use the app Map my Walk during your walking activities which would give you a rough estimate of calories burned.
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