moxiept Member

Good info here. I have about 10 more lbs to lose then would like to work on recomp. It's interesting to see the pros/cons of recomp vs bulk/cut strategies

Over half way there! :)

This is from starting since June 3rd.

This is a really informative post. I have UC and have had to resort to running at the gym because 10 minutes into a run and sometimes again within an hour I need an emergency bathroom break. I'm afraid of running long distances outside where there may be no restroom closeby. I like the Immodium tip and may ask my GI doc…

I'm going to set a goal of 75 miles for August. :happy:

Bump for the great cleaning tips! :smile:

Knocked out 13 today and boy am I tired! :yawn:

Physical therapists also treat running injuries. Several clinics in our area will analyze gait/running as well as evaluate and treat movement related injuries.

Great info here. Saving for later! :flowerforyou:

Planning on doing my long run tomorrow, which will boost me up a little more!

Thanks all, these look like some good strategies. After this race my main goal is to build up my mileage per week, and add one day of hill work. I have signed up for another half in December in which I will work increasing my performance. @SonicDeathMon: The most I have run is 11 miles at the 11:10 pace. I was a little…

Good info here! :flowerforyou:

Made 50 today, Yay! Will now to see if I can make it to 60 by the end of the month.

Getting there, slow but sure.

9 miles today

You should probably post this in the long distance runners group section too. Lots of runners there that may have some good tips for you as well. :wink:

Finally met my goal! Yay me!!!

50 for me!:smile: