moxiept Member

Replies

  • This was my reason as well!
    in What got you motivated to loose weight? Comment by moxiept July 2013
  • Bump for all the good info! Thanks!
    in Home workouts ONLY with weight loss results? Comment by moxiept July 2013
  • Thanks for sharing!
    in FREE exercise website! Comment by moxiept July 2013
  • Bump for later
    in Earphones for people with small ears? Comment by moxiept July 2013
  • These are some good tips.I have always hated oatmeal. But I am going to give some of these idea a shot. Maybe they will help!
    in Oatmeal... Any ideas? Comment by moxiept July 2013
  • Thanks!
    in Fun, Free at home Zumba workout!! Comment by moxiept July 2013
  • Looks good. Bump!
    in Large collection of info for beginners Comment by moxiept July 2013
  • I think some of what you have to do to get there may be genetic specific. I can eat clean and my stomach will go down, but it has never been "flat" and when I gain it's always in the stomach first. Through reading various threads, I realize that I have been "skinny fat" most of my life. So, for myself I think I would have…
    in Jelly belly and it ain't going no where...ever Comment by moxiept July 2013
  • I am interested in workouts to get in shape for hiking as well. We don't have steep mountains in my area and I don't live in a high altitude climate. I wonder can walking on the treadmill at high inclines help?
    in workouts to get in shape for hiking Comment by moxiept July 2013
  • I am a university professor with a 1 hour commute each way. I start back in mid-August and would like to be in the group for support in eating and exercise. Eating fast food during my drive time, buffet lunches in the cafeteria, and being too tired to exercise contributed a lot to my weight gain.
    in Calling All Educators! Comment by moxiept July 2013
  • This used to happen to me when I attended aerobic classes until I started wearing a heart rate monitor. My heart rate was getting way too high during exercise. Once I started modifying my effort to stay between 60-80% of my maximum heart rate, I started feeling much more energized after exercise. Hope this helps.
    in tired after exercise Comment by moxiept July 2013
  • I would recommend a couple of physical therapy visits to get an evaluation of the problem. They can assess if your heel tendon pain is due to a muscle imbalance issue, or due to improper running mechanics. They can then develop a plan to correct whatever is the cause that is continuing to give you trouble. If you decide to…
    in Running Comment by moxiept July 2013
  • I don't sweat a lot even when I am working out really hard. I think its a genetic thing.The best way to know which is giving the most effective workout is to wear a heart rate monitor when you workout. You can purchase reasonably inexpensive ones on Amazon. I used to be really fatigued and fuzzy after aerobic activity with…
    in Running/walking - Sweat difference. Comment by moxiept July 2013
  • Thanks everyone for your responses. It has been helpful. So basically this change refers to the BMR and TDEE and if your a using a percentage of that as how you set your goals. That makes sense. I checked mine and those numbers have gone down. However, 20% of my TDEE is pretty similar to my current MFP suggested calorie…
    in Modify goals after 10 lbs? Comment by moxiept July 2013
  • Asics!!!
    in What Running Shoes do you wear? Comment by moxiept June 2013
  • Thanks for creating this topic. I was looking for some strengthening videos to buy. But now know I can find some great ones on youtube. I have just subscribed to blogilates and befit. Woohoo!
    in u r fav workout channel on youtube? Comment by moxiept June 2013
  • I have just completed the first week of phase one and am doing okay. I have lost 6lbs so far (3 of which was from bloating due to that time of the month). The first 2-3 days are the toughest because of the sugar withdrawl. But if you can get past that, your body adapts quickly. Also, In the past I lost 10 lbs after…
    in South Beach Dieters Phase One Comment by moxiept June 2013
Avatar