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sometimes we all need some help to get threw the life change of not eating junk food .or what ever we want its very hard. and we all need people to help give us inspiration.
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my name is Kathy I feel the same way ; exercise is very hard knees have a lot of problems . I find out if you can just walk and move your arm what ever pace you can do you will still be able to lose weight. just try it ::smile:
