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Hi. I’m new here. I’m 51 and started getting pellets about 6 months ago. I really do feel so much better. I had NO detectable estrogen in my system. No wonder I was such a wreck. Still, I haven’t had alcohol, sugar, dairy, or wheat for over a decade, and I’ve been an exerciser forever, but here I am, 10-15 pounds heavier…
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I drink Zevia soda with stevia every evening for a treat. I gave up diet sodas 11 years and still crave them. I was soooo addicted. I’m not sure if this doing me any favors. I wonder if the stevia spikes my insulin. Not sure. It is a treat though. I don’t eat sugar or fake sugar at all (other than this).
