twogoots Member

I just met with my registered dietitian yesterday and the day 3 meal plan was for 2 eggs or 1/2 cup of egg substitute. . I told her I was an egg lover and she said that is ok because they are a filling protein, but in moderation.

Thanks for posting. You give many of us much inspiration to keep at it.

Thanks for sharing. You look amazing. I just started back to MFP today after gaining a bunch of weight back. This is the place that keeps me on track. Thanks for inspiring me to get back at it. I had my daughter (4) take pictures of me today from the side and front and WOW...glad I am back here. I also started taking…

giving up soda again. I did nearly 6 months with no soda and started it again...Now time to give it up!

Thanks for all the great ideas. Need to invest in a good blender now. :)

Love this idea. If you can, skip the fries and eat a salad with little dressing. Keep up the positive attitude. I know it is hard when family has the influence... stand up for yourself and say you can't tolerate the fried foods.

AMEN! Thanks!

I have pcos and don't take bcp's. I do believe it takes longer for pcos'ers to lose, but you can do it.

don't be so hard on yourself. Make a goal to do better tomorrow if it is too late in the evening to tonight. Some days are hard, but know that you have a later meal or exercise to help correct it, even if it is the next days plan.

Thanks for sharing! I love seeing those that are able to do it and that you are inspiring me to DO THIS! I CAN DO THIS!

I hope you can get out of there with no problems in the next two weeks. Congrats on taking a new job. Jobs are hard to find in the economy and not having one lined up if you quit could be harmful for the economic future. I hope you can walk away from their wrong doings and march right into a very nice job. Good luck

drop the soda I recently picked up drinking again. Add in 3 days of cardio. (my nearly 4 yr old loves to join in with me) LOG LOG LOG LOG my food, water and my glucose numbers. I promised my doc I would log my glucose numbers for a month.

Way to to! Thanks for posting. I need some good inspiration and this thread sure gives me that! :)

Don 't be so hard on yourself. I truly believe that the slower the weight loss, the longer you have a good chance of getting to a maintenance weight and keeping it off. I fell off the "weight wagon" recently and back at it. I have been told by my doctor to range 1400-1500 calories a day and only lose no more than 2 lbs a…

Way to go! I agree, are you sure that is only 25 lbs? looks fabulous!

that is so rewarding!

Love this! Inspiring.

doesn 't that feel so good!

I am so sorry for your loss. I know that this is so hard to get through. I have been there and done that. I want to give you hope that once you allow yourself time to heal (if it be a month or two or more) and feel physically ready, the doc will support you in trying again. Let yourself and partner grieve the loss of this…

hehehe.. gotta have a sense of humor. Thanks for the good LOL

This is a wonderful look at how well you have done! Thanks for the inspiration. I'll keep it up knowing you did it, I can do it too. :) What a fab body and attitude you exude.

Congrats to you on your loss! Fabulous results.

Way to go! What a way to really feel the weight coming off. Last night I tried on a pair of jeans that were a 20 instead of my normal 22 and the 20's were loose too. :) Keep up the great work.

love this post! I am starting to feel a difference in some areas too. I didn't start with measurements so it was not noticeable until this week.

WOW! Great job to the both of you! inspiration is what I need and this is it. Thanks!

Amen to that! MFP has been a great outlet for me too. I wish I had more time to post, but even if I have a few minutes to log in and read, it helps keep a smile going on my face. WTG on your weight loss too!

I love this. I was one of those people that was a sugar-holic and now I can say that eating veggies over a sweet is a very nice treat for me!

Way to go! I never did measurements, but seeing what you put down really makes me realize I need to track them

U LOOK FABULOUS. Thanks for the inspiration to get this weight off me!

just send t friends request to you. I am glad to be of support.