LiliBex

Hi, I've been confused with the same thing and I found this: http://www.myfitnesspal.com/topics/show/1096845-eating-back-exercise-calories Basically- you have to have an average of 1200 calories a day. So if you eat 1500cal you should exercise off 300cal or if you eat 900cal, then complete 300cal worth of cardio, you need…