BCKWilke2013

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  • Do you do other exercises besides walking? Just like eating, you have to have a variety in your exercise because after awhile your muscles get used to your work out routine and will burn less and less calories. Try doing some aerobics, a little bit of strength training or even a bike ride, that way you are working out…
    in Doctor says 1500 calories is too drastic Comment by BCKWilke2013 June 2013
  • I'm just like you I have 158 lbs. to lose and I just started using MFP on Monday. I have yet to weigh myself, but I can already notice a difference in my energy and overall health. I believe in you and know you can lose the weight! You just gotta remember anything is possible with a little hard work and dedication =)
    in LF others who have 100lbs.+ to lose or lost Comment by BCKWilke2013 June 2013
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