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And one more from mayoclinic.com about caffeine: "Question Caffeine: Is it dehydrating or not? I've been seeing ads that say cola and coffee drinks hydrate you as well as water does. Is this true? Answer from Katherine Zeratsky, R.D., L.D. It is true. Researchers used to believe that caffeinated drinks had a diuretic…

This is from webmd.com (http://www.webmd.com/a-to-z-guides/features/wonders-of-water) "Water is one of the most basic elements of life but figuring out how much we ought to drink hasn't always been so simple. Most of us grew up thinking we needed to drink eight glasses of water each day, in addition to any other drinks we…