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Stop the beer and cut out as much bread that is comfortable. Incorporate more veggies into your diet. Exercise, Cardio with abs workout worked for me.
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When I'm happy I get an appetite. Kind of like a kid at an amusement park. While married I didn't like being home so I work all the holidays and went to the gym 2hrs a day. The less time at home the better. I ate whatever I wanted. I got divorce and loved being at home - hence the weight gain. I have lost 29 lbs through…
