jen_0_0

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Thanks for all the replies. So I've set MFP to sedentary, 2lb per week loss which gives me 1200 calories per day, and then adding any extras from exercise. For today, I burned 340 giving me a total of 1540 calories for the day. I guess I'm still a bit concerned that it's under the 1777 for a sedentary lifestyle from F2F,…

in Help! Confused about BMR and calories Comment by jen_0_0 August 2011
Absolutely! It makes things a bit clearer for me. I think I'll go with setting MFP to sedentary, and log the exercise calories from my HRM to see how I get on. I'm also not sure whether to go for 2lb per week, or the recommended 1lb....

in Help! Confused about BMR and calories Comment by jen_0_0 August 2011
I marked moderately active because I am working out almost every day, but I didn't realise I then shouldn't log the exercise and eat those back. Maybe marking myself as sedentary is the way to go....

in Help! Confused about BMR and calories Comment by jen_0_0 August 2011
Bump :-)

in How to zig zag cals properly/caloric cycling properly Comment by jen_0_0 July 2011