colie1212

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  • I am right there with you actually just had a back surgical procedure today! I am joining water aerobics I did it once before and it went fine the water really does take the strain off your back and the pain! VERY LITTLE stress to the area at all and I did the warm water so it was mush nicer then the cold! Good luck!
    in Exercise with lower back injuries Comment by colie1212 January 2011
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