dawnemjh Member

If there is still room I want in!!! My goal is 5 lbs by Halloween and I am determined to hit it!!!!!!!!!!!!!

I am usually out on the road around 515, and it is still dark out as well. And now with fall here its CHILLY!! I bring my dog, and also have a flashing light so cars can see me, which clips onto my hat/jacket/pants/whatever. I have "bumped" into skunks before, even living in the city, so if you can get a headlamp, that…

WOW!! Those are impressive numbers!!!!!

Hi Ladies!!! I am finally back to SL again. Actually I restarted the begining of the month! Squats: 105lbs OHP 50lbs Bench 70lbs deadlift 105lbs row 70lbs I am only doing the program 2x/week since I am doing more running!

Welcome!!! I am really enjoying SL, which is surprising cuz I hate lifting. I love this program though!!!! I am doing a ruggen maniac race in a few days!!! good luck with yours!

Welcome!! We have a weekly thread where we check in daily, *****, chat, etc. COme on over and introduce yourself there!! What are your goals?

RANDOM FACTS ABOUT YOU When is your birthday? January 1st Eye Color? hazel Hair Color? brown Piercings or tattoos? yes and yes Single or taken:? married Right Handed or Left Handed? right Any pets? a dog, 2 cats and a hamster Your greatest strength? memory Your Weakness? impatient FAVORITES Favorite color? sage Favorite…

Thanks again for this post Steve!!! I am one of those that lost 100+ lbs 15 years ago and for the past 15 years have dieted and exercised to keep it off, and after being here and being advised to "eat more to lose" after gaining 15 pounds I know that wont work for me. My body is one of the unfortunate ones that has adapted…

This was my problem also. I lost alot of weight, 100+ pounds and have kept it off, but still not at goal so when I came here and wasnt having any loss, I was informed by alot of people here to try eating more to reset metabolism etc.. I did that off and on along with "exercise breaks" and gained 15 pounds over 6 mos, so…

Do you think that adaptive thermogenesis is reversible?? Like many people who say that if you do a metabolism "reset" and then eat more, eventually after gaining a few pounds, you will lose again at a higher intake???

bump

@peachea: On days that I lift, (2x/week) I do a little cardio. On off days I run. this is what works for me, but alot of people dont do that. I find that FOR ME, running is the best non-lifting cardio for me, so I run 4-5 days per week, and lift 2xper week and take 1 day off. Hope this helps!

Cilantro!:sick: tried it in salad and even the smell made me sick!!!! No Bueno!

I also disagree. I find the first couple miles the hardest. Actually the hardest part is walking out the door!!! I find the longer I run, the better I feel regardless of whether I am training for a race or not!!!

^^^ this is what I do!

enough money to retire and travel the world with my family! Oh, and a big fat spoonful of peanut butter :wink:

:laugh: agreed Do whatever is working for you!

I have wondered about this method, and when I did an 30k there was a couple using this method. I ran the whole race my normal pace (which admittedly is slow, avg 10min/mile) and they started with me and ended with me! Everytime they stopped to walk i would get ahead, and then when they started running they would catch up.…

1. pop tart : hardly ever eat em, but I think theres a chocolate one? That would be it 2. doritos : straight up cheese, all though cool ranch is awesome too. 3. cheez its I didnt know they had different flavors other than cheddar. 4. jolly rancher watermelon 5. starbust strawberry 6. variety of skittles (wild berry,…

You can get an enlarged heart because of alot of different reasons, but usually due to uncontrolled hypertension (high blood pressure), of congestive heart failure. Hypertrophic cardiomyopathy is relatively rare, and usually unless you have an echo, it wouldnt be diagnosed with just an xray. Do you have it? how were you…

1. banana and protein shake, coffe 2. 6-8 cups of just water plus tea, etc 3. PEANUT BUTTER 4. depends. 1600-2200 5. PB&J, tuna, or chicken with apple and cottage cheese 6. None really 7. Abs/legs 8. Running. Always running 9. peanut butter, chocolate 10. vitamin d 11. over the summer eat out more frequently, 2-3xper…

Hi There!!! I'm Dawn and I am trying to get back to higher mileage. I have done a couple marathons and several halfs. I dont actually have any major races on the horizon, but I am still considering a fall half....

How about an apple? or some other fruit?

What do you get for TDEE? what is your activity level? Have you been losing so far? what are you currently eating.

^^ This! Check out runners world.com and they have training plans. You should try a half before a full, and they usually give you 16 week training schedules.

phase 2 and 3 are $600

How long did you gain before you finally started losing?

Thanks!! Much appreciated!

This is totally me!!!!!!! Except I have done the reset followed by increased cals for well over 7 months and continue to gain. :sad: I posed this question here before and never really heard of anyone that had had success that shared a similar situation as mine, which is : can this work if you have been eating at deficit…

BUMP! I have 4 jars and really am not fond of the stuff at all. Certainly tastes nothing like peanut butter. One thing I have done is mixed some with water and used it on noodles for a peanut sauce. That was 'OK'