dawnemjh Member

thanks! I workout out everyday aleady, running and walking at least 30 min. I cant do coffee or tea anything like that cause it makes me sick :(

Leathel weapon

wow that is so funny. My daughter is 7!! I have to say she was not thrilled about the prospect of becoming a big sister!! It was very unexpected for all of us. I had made peace with not having any more children so its hard to start over again!! Is you 6 year old excited???

How funny! When we had the us the heart rate was 130!! wow! @freeasharold: I am definitely not exercising like I used to. i was running about 25 miles a week, but now I am lucky to get 12 in, and I am running much slower and taking alot more breaks. I am also really tired aswell, and nauseaus at times. You should feel…

Wow, I feel really old now. I am 7.5 weeks pregnant and turn 41 in 1 month!!! Yikes! This was not planned, in fact we gave up trying after doing fertility treatmenst for 5 years!!! I am super nervous too, not really because of my age, but because my last pregnancy 5 yrs ago ended at 20 weeks with a fetal demise. I have a…

I have a tough time with my DH. He seems to veto everything I pick..but my favorites are: Boy: Finn, Zach, Ezekial Girl: Evagaline, Vivian, Scarlett

i would be interested to hear this as well. I would love a good yoga dvd for pregnancy!

Hi There!!! I am 7.5 weeks! This is my 3rd pregnancy. I have a beautiful 7 year old and unfortunately my last pregnancy ended at 19 weeks with a fetal demise. We tried for several years but finally gave up about 2 years ago, and low and behold I am preggers! Of course after what happened last time I will be anxious until…

I run with my dog, and also from NE. If I let my dog, she would stop every 10 feet, but I give her leash a gentle tug and she keeps moving. I wont stop unless she needs to go to the bathroom. She actually is really good and can go a good 6 miles! She doesnt mind running in the dark at all, maybe your dog does have a sight…

I would recommend going to a store and trying a manual one before you buy one. I had one once and it was horrible. It was very difficult to move. Maybe look on craigslist for a motorized used one???? Good Luck!

Sorry i am a little late. I vote for the Uninvited.

Hi there!! I am due July 14th! I actually already had an US because when i called the dr my last period was sept. so they thought i was closer to 8 weeks, but by measurements I am 6. weeks 5 days! This was such a huge surprise to me! I had tried for 5 years after i lost a baby at 20 weeks, and finally last year we stopped…

I am still reading, but not this book :( Couldnt get into it at all. Tried many times but just couldnt do it. I am keeping track of everyones thoughts though!

mmmm. Sounds yummy!

UGH. I washoping to get back to SL this week since I was away on vacation, now I have a horrible cold and probably wont get back to gym for a few days. Almost certainly will need to deload :( Everyone else is doing well! Great job ladies!

yes! I wouldnt be lifting if it wasnt for SL. Just cant motivate myself to do anything more complex! I am back from vaca and hope to get back to SL Friday! I was really hoping for tomorrow, but DH is working overnight so I cant go in the morning before work and same for tomorrow. Hoping I dont have to deload toooo much!

same here. for me a very difficult read!

thanks! the article was exactly what I was looking for!

I was hoping to go to the gym yesterday and didnt make it either for the same reason lol....Now I am leaving for vaca so wont be able to lift for at least 12 days so hopefully i dont have to deload too much..

Happy November!! This is the end of week 9 for me! I am disappointed because I initally lost like 5 lbs, then gained a few, and overall the past 9 weeks I am only down 4.5 lbs, and I have been really good with my diet. Sigh. Anyway... Today was a good lifting day for me, but i am not feeling the rows, and I think I am…

Happy halloweeen!!!! Today was a fairly decent day! Squats 150 5x5 OHP 60 5x5. I really struggled with last set, and cant imagine increasing, but yay for me for doing 5x5 for the first time at this weight!! Deads 135 1x5. I didnt increase weight because I wanted to make sure I was good on form. Now to stay away from all…

I dont use a pad either and I am squating about 150 right now. I do feel it on my back, but once I get going it doesnt bother me. I usually wear a tanktop/sport bra with a sweatshirt over and when i take off my sweatshirt and the bar is on my skin its a little more uncomfortable. I mainly dont use the pad because I havent…

I was hoping to get 3 lifting sessions in this week but because of the storm the gym is closed today:grumble: So looks like I will have to go tomorrow and friday which means getting up at like 445. No Bueno! Plus since I am going before work, I only have a short amt of time at the gym so I will do the same workout on both…

peanut butter! straight from the jar!

I would love to do a pull up. i cant do any at all.. At best i can jump to a chin up and hold myself up for a few seconds.....that is my ultimate goal! I dont do any other strength exercises....I have debated whether I should/would substitue deadlifts for assisted pull ups or tricep dips, but havent done that as of…

Hallucintions!

I agree with the first!

Yes!!! And this is putting it nicely! I have a few other words for your neighbors. Good for you for running like that and to hell with your ****ely neighbors. Crank the music and just keep thinking of all the hard work you are doing!!!

UGH. Bench was no bueno today. Had to deload. ANd squat is getting really tough and I am worried about form because a couple times I was trying to get low and I felt myself sort of tipping forward and felt a strain in my upperback to keep from toppling over. May have to stay at this weight for a couple times to get better…

I get most of my stuff from National Running Center. They are pretty reasonable!