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Turning 23 next month. I figured learning to love a healthy lifestyle while I'm still young is like giving myself a great base upon which to build my life. I'd like to think having a healthy balanced diet is only going to make my life easier as I get older.
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I've been wondering the same thing, I wish they would replace the sugar recommendation tracker with a fibre tracker as that would be a lot more useful I feel. I'd say 80- 90% of the sugar I consume is naturally found in fruit and veg. I have the odd sweet, biscuit or cupcake every so often otherwise I'd just binge on them…
