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462
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pass & i want to know too lol :neutral_face:
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first thing first you need to talk to him. Confront him with what you found. Then go about getting help. But the communication needs to start with him not us. We can all give you advice but nothing will change until you talk to him. HE has a problem that is alot bigger than 10 stinking pounds. You need to learn to love you…
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personal trainer
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Zoo Keeper
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hair
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I have a Polar FT7 it cost about $100 on amazon and i absolutely love it. you have a chest heart rate band and watch I only use it during workout it is not really designed to be used all day around. The fitbit seem to be really good to but I could not tell you how good as I have not used one before.
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4:30-4:45 am If i want to work out with a 3.5 and a 1.5 year old that is the only time it will happen. Then its out the door by 7
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I need the motivation trying to get off my 2 week slump 9/9/13 SW: 196 9/30/13 GW: 190 Question how do i bump this post so i can find it faster at a later date?
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I lost 8 lbs on Insanity and also a pant size it didn't seam like much until i saw my start and end pictures. I'm not a beachbody coach but I have only good things to say about Insanity and Turbo fire.
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Nothing happens over night but it will happen. Remember you didn't learn to walk in 10 day or run in a week but you can sure enough do it now without hesitation. It will take time but i will pay off. I have been on this weight loss battle as long as i can remember. and for some reason it has now clicked 28 lbd in a year…
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I get up at 4:45 and do my Insanity work out. Im a Mother of two kids a 1 yr old and a 3 yr old. I have to be out the door by 7am off work at 5 pick kids up from daycare home by 6-6:30 make dinner clean up bath kids and prep for the next day. I hear you that time is hard to find but its possible. If I can do it so can you…
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on day 3 month 2 of Insanity. I have not seen the change in my body like some of the pictures on here but i have noticed the strength. I lost 7 pounds the first month so shooting for another 7 this month. Started at 203 at 196 right now. Still to shy to post my picture hopefully i will get their.
