Ale99138

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  • Oatmeal juice.....1/2 cup mixed with 1/4 cup of skimmed milk and cold water with your fav sweetener; mix well and enjoy....yum, yum! It's super fast when you're on the go too! :)
    in Guys what's your favorite food while dieting ??? Comment by Ale99138 August 2013
  • I started trying to accomplish 1 mile run without stopping (felt like I couldn't breath) and worked up to 2 mi/day 6 days/week. I did that for about 1 month before running 5k every day and 10k on weekends. After 3 months I try switching it up with weight training some days. It will just come natural, your body will tell…
    in Runners, what's your limit? How many miles/day, rest days... Comment by Ale99138 August 2013
  • We are supposed to be six days into Level 3, and although I've skipped a few days here and there, and it hasn't been easy....those hand weights got a little heavy for me on Level 2, I can't wait to see how much improvement I've done after 30 days. Good job for getting right back into it after your vacation!! I'm very proud…
    in How's everyone doing?? Comment by Ale99138 August 2013
  • The heart rate monitor said 360 in Level 2 as opposed to 175 on Level 1. I wonder what it will be on Level 3!!!
    in Day 1 Comment by Ale99138 August 2013
  • Jillian def kicked my butt with the first day of level 2!!! I easily burned twice the calories in the same 20 minutes!! looking forward to taking my measurements again after the 30 days.....we'll for sure be slimmer!!! ;)
    in Day 1 Comment by Ale99138 August 2013
  • Neck 15.25 Chest 43 Waist 42.75 Hips 45.5 Thigh 28 Arm 14 Calf 17.25 Let's DO THIS!!!
    in MEASUREMENTS Comment by Ale99138 July 2013
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