Hakashi

Wow! Thank you kindly! I can't wait to try some of these! :happy:

My husband and I both did the Medifast plan last year. We stayed on it for 8 months and it worked, but much more slowly after the first quarter, while we were on it. I never cheated and lost 49 1/2 pounds in the first 6 months (damn last half a pound!). The major problem for me not finding this program sustainable is that…