mmcape Member

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  • Great post! We started the same size/weight and I hope I can be as successful as you have been. What is frustrating is that I did this once before and lost 83 pounds and kept it off for quite awhile but then allowed it to creep all back on over the years. I lost 20-40 pounds here and there over the years, but again, let it…
    in How To Lose Weight Without Dieting (-112 pounds) tips Comment by mmcape June 2013
  • These look really good-- thanks for posting.
    in Ultimate Protein Pancakes... omg. Comment by mmcape June 2013
  • That was a great post! It is also good to know that you can be that successful at weight loss and still enjoy some of your favorite things. Good luck getting the rest of it off!
    in What I ate while losing the FIRST 150 pounds Comment by mmcape June 2013
  • You have done an amazing job! Please don't feel that the surgery was an easy fix. My sister had a gastric bypass after losing 71 pounds on her own before it and 101 since and every step of the way--- pre surgery and after was a lot of work a dedication. I think the most positive thing about the surgery is that she did not…
    in Half of a Success Story! Down 201 Comment by mmcape June 2013
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