flic99

I think this diet is brilliant. I've followed it for for about 2 months and I've lost 14 bs. I use 500 calories 2 days a week and I go from 8am to 8 am, I just find that easier to plan meals. I typically have 30 g porridge foe breakfast made on water then soup for lunch, either veg or tomato and a plain omelette for dinner…