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I would agree with trying to eat clean and get the calories up. In keeping track of my meals I've noticed that A. my carbs aren't high enough B. I might need to drop my protein intake back C. I need to work on meal timing I went out and picked up some natural pb & Jelly for preworkout snack. That aught to get the carbs up…
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Where do most of your carbs come from. It seems like MFP wants my carbs up to 300 or so but I'm averaging close to 100. I know the difference between complex and simple carbs but was curious if during a bulk cycle you increase both or try to get your carbs from complex sources.
