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thanks everyone for the encouragement! good luck to all of you with your progress! here's to healthy living! =)
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i go to zumba class for an hour at the Y, and i LOVE it! i actually goggled it and read this on a website, "Zumba workouts can vary in intensity, and calorie burn depends on an individual's weight, fitness level and muscle composition. During an hour long session you can burn anywhere from 500 to 800 calories. On average,…
