danirosevoelkel Member

Last night was my 3rd day on lvl one and I just about made it all the way through those bicycle crunches at the end! I feel more energized and pop right out of bed in the morning and wow it makes me feel so optimistic and happy about life. Why didn't I jump on this exercise/eat right train sooner? Day 4 of lvl one tonight…

Hey shredders! I'll be on day 3 lvl 1 tonight with my new 3lb weights and oh man do those weights make a difference. Bumping up from 1lb weights...wow... Glad to see you all!

Did L1D2 last night, second say with my new 3lb weights, and man am I feeling it. I was pouring sweat and felt it everywhere. I think that these weights are really going to give me some great results with this program. I'm excited but man oh man am I sore. Those side lunge arm raises at the end there are so hard to do, but…

Well I started my first day with 3lb weights and wow! Ouch all over...but in a good way. I'm excited to get back to it tonight and the next day and the next day. My whole body is slightly sore and I've gotten up to the end of level one, 9 days, and never been sore. The weights make a huge difference! Good luck every one…

yes but in the beginning I just grabbed some can from the pantry till I bought some

You are exactly where I am! I just got over a cold and am about to start with 3 lb. weights! Glad to know you made it through, my arms are so weak and I'm nervous!

Hey guys! I'm in! I'm on day 3 starting tonight but since I'm getting new weights and I skipped a few days, dang cold, I'm going to start day one again today. I'm going to get some 3lb weights and hope that it will help strengthen my stick arms so I can do some push ups haha!

Yay, Hey guys! I'm going to start this today and I'm nervous but ready. I had to put last years swim suit on yesterday for a pool party with the kids and wow....I was depressed. I've been reading about this program for a while now and I'm ready! Glad to see so many who have suvived! L1D2 tonight!!

You look fantastic! Wow I'm truely impressed by this progress!

This is disgusting. How anyone can ever treat someone as if they are a nobody...I'll never understand it. I'm so happy your husband was extra supportive in your time of need and you found a store with real people in it who know that not everyone starts at the top. Be proud of the fact you even need running clothing, as…

Yes, Singulair is amazing! Love it!

Hi there! I'm new so don't think I'm some guru haha...Anways, I find the key to sticking with it is to make small goals. If your little one is napping do some dancing or jumping jacks. Maybe find an online video, most are 30 mins, and do it in pieces throughout the day. Gradually increase the water. I was a bad soda…

Here is the program I use, http://pinterest.com/pin/175288610468452919/ I'm glad you aren't having too much issue with the original but it was way too much for me. My doctor said to start small and thats what I did. My legs are so sore today but today is my off day so thats perfect. I have found that I don't have attacks…

I can see lots of bad rep for herbalife and I suppose as a weight loss long term ideal, it isn't the best. But as a person who never eats breakfast I started using the shake in the morning and I did lose a bit of weight and felt more energetic. The thing I don't like about the herbalife is how much different things you…

I will surely friend you! It might not be hard for some other people, my husband is out of shape and smokes and has no issue, but I have asthma and it can really be a struggle to breathe sometimes. I'm proud of my progress and after a few touchy sessions on the track, I can easily tell the difference between and attack and…

I love that I can inspire you! I can see and feel my progress everyday and its motivated me in every other thing I do. I'm snacking healthier and water, wow I lost count after 10 glasses today. As I mentioned, the original couch to 5k app was too much for me. I found one that started with smaller steps on pintrest and I'm…

Thank you! I love the way I feel when I'm been exercising and knocking down goals I'm happy to have you guys as pals! I feel the start of an amazing journey ahead :) I'm looking forward to this running helping my asthma, I went through a very bad patch just a few weeks back when the weather wouldn't decide whether to be…

Hello Lisamarie! I just accepted your friend request! Thank you! I really never knew you could get asthma as an adult until one day at work I felt funny and couldn't breath. It actually took 3 months to get the right diagnosis but at least now I know what I'm dealing with. I don't think I have exercise induced asthma, I'm…