idratherlift Member

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  • Depends how many reps I plan on doing per set. I've been doing different # of reps each week for my main lifts (squat, deadlift, bench) and the last time I did low bar squats I did 5 for 175 for 4 sets but the last one I pulled out a couple more and about died. It's good to keep a schedule of how heavy you are planning to…
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