mamacath

WOW !!! You look FABULOUS !!! keep up the good work :flowerforyou:

Hello & welcome , I sent request ... anyone else feel free to add me as well .. the support is amazing and we all can get help from each other :flowerforyou:

I do the low cal / low carb and I like 1/4 cup of fresh strawberries or blueberries with just a tiny topping of whipped cream ( I use the can ) - takes the craving for something sweet away :)

welcome aboard ,, we can all do this together , this site is great and the support from others is AMZAING .. here to help .. would love to add you as a friend :flowerforyou:

hello & welcome aboard . would love to add you as a friend , this site is great and the support is amazing !!

Going to try this for sure .. My family LOVES meatloaf so hopefully this will be a big hit .. THANKS :flowerforyou:

Hello & welcome , sending you request :)

hello and welcome to the site .. this is a great way to meet new friends and get a great support system :)

I do the low carbs have been doing it for months now ,, lost almost all my weight by doing it .. when I got stuck I switched to low cal and fat free and then back on low carbs ... seems as though I dont feel right when I take in too many carbs or too much sweets when I cheat .. I dont stay strict for the entire week I do…

I did 60 minutes of Zumba .. 691 calories burned :)

Hello & welcome !! this is a great way to start .. the support is amazing :)

Hello & welcome !!!

welcome .. I hope you find it as much help as I do ..

I am new here as well .. just a couple weeks on here for me .. be happy to be your friend :))

welcome and we are all here to help and support .. the support I get form the people on the site is amazing .. I will add you as a friend .. :flowerforyou:

new to the site myselff and yes the support is fabulous .. big help , alot of ideas & tips .. I will send you request .. we all are here to help any way we can :flowerforyou:

how do you add your ticker when replying to a post ?:flowerforyou: never mind I figured it out LOL .. still learning the site

I want to look and feel good all summer in shorts , sun dresses and a bating suit

I don't do a high carb diet .. I tend to stick to no to low carbs .. I dont eat bread or potatoes , pasta or beans .. they are high in calories and starches ..I also try to avoid sugar .. I have been doing very low carb eating mainly meats , veggies , cheeses & eggs ... I found very creative ways to make dinners without…

You can add me .... I only have 2 friends and without friends it is hard to stay on track.. :flowerforyou: