mamacath

hello and welcome to MFP .. glad to have you aboard .. sending You friend request ... good luck on this journey :flowerforyou:

hello and welcome to MFP .. wish you luck on this amazing journey :flowerforyou:

LOL that is funny but sounds like a good time .. I also have the zumba for wii and LOVE it !!

Hello & Welcome to the site.. You have found a great site with a lot of support and friendships ... good luck on your journey ..:flowerforyou:

hello and welcome to MFP !!! Good luck on your journey . we all are here to help and support .. sending You a friends requests :flowerforyou:

Hello & welcome to MFP ..

I too am losing slowly and steady by doing low / no carbs .. it just seems to work better for me :)

Hello & welcome .. I am 46 . will be 47 in June and I have lost 29 pounds so far .. only a couple more pounds to go before I reach my final weight loss .. I feel better now than I have in years .. working out makes me feel great for the day and so much better about myself .. keep your head in the game and we are all here…

Hello & welcome to MFP .. You can do this .. good luck in your journey and we are all here to help.. I agree with Mary I stick with my calorie goal for the day or lower and workout .. it is the best place to start :flowerforyou:

hello & welcome to MFP .. good luck on your journey.. sending friend request :flowerforyou:

WOW !!! FABULOUS !!! You look FANTASTIC !!

my personal trainer told me she sees muscles !!! Have not seen them in a long time

I like to steam mine ... and add spray butter and a little seasoning LOVE Brussel sprouts

Hello & Welcome to MFP ... sending You request .. the support here is amazing :flowerforyou:

I personally never eat mine back .. I burned them for a reason .. but thats just me :flowerforyou:

I think You should just talk to him . maybe he just does not understand ... my husband and I both lost weight and we agree on what comes into this house .. we do however have our cheat days once in awhile which takes the temptations away ... we cleaned out the cupboards and now when my son comes to visit and has his girls…

MFP gave me 1200 a day plus I work out and get extra .. my problem is that I dont take in enough .. I usually end up with 900 or less a day .. so with the help of my personal trainer to kick myself in gear again I am trying to eat 5 small meals a day with an extra snack ..

hello & welcome .... .. you can do this and everyone here is always there to support you .. wishing You the best of luck on this amazing journey :flowerforyou:

hello & welcome to the site ...

I do the Zumba on the wii and LOVE IT !!!

welcome to the site .. sent a request :flowerforyou:

sending a request .. will be more than happy to support You through this journey :flowerforyou:

sent You a request .. be more than happy to be a friend and go through this journey together :flowerforyou:

I am having the same problem .. I am not a breakfast eater and on the go all day and do my daily workouts. I too am suppose to eat 1200 calories a day but find myself only taking in 800 or less .. after meeting with my personal trainer and got some advice to add an extra snack in during the day and to at least grab a…

hello & welcome to the site .. together we can do this !! the site is a great support and helps keeps you on track .. the people here are amazing and the help is just what we all could use ..

hey girl ,, glad you joined .. hope you get as much out of this site as I do ... I am here for ya ... IF You want we can get together once a week and do the zumba wii and OR the elliptical .. we can do this ..I know You can

I weigh myself once a week even then I try not to get discouraged because it will sometimes not read what I want it too , I just go one and think tomorrow is another day .. You got this girl !!

LOVE zumba on wii .. well worth it !!

that is just too funny I would say if there was any you burned it off ... never thought about how many calories there would be in swallowing insects ... as long as you don't make it a habit I would not worry about it :laugh: :laugh: :laugh: :laugh:

hello & welcome sending request .... the support on this site is amazing !! happy to help any way I can :flowerforyou: