lacerie

I am from Bristol. I have created my account here a while ago but was not too active. Having a 7-month old baby and trying to lose extra weight that accumulated during pregnancy and postnatal period. It's my third day of counting calories and, so far so good! Past 77 kg turned into 75.3 kg this morning!

What about dates? They are quite nutritious and approximately have 20-25 calories per each. I love milk and dates cocktail with some cinnamon in the mornings. Here is some additional information as per above. Health benefits of dates: The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut.…