Frelling_Tralk Member

Nothing wrong with wanting to be more toned,but talking about your 'back fat' is very odd when you have literally none to speak of and look pretty tiny in the pictures you posted?? And your thighs touching have nothing to do with fat on your inner thighs, most women don't achieve the thigh gap trend because their bodies…

Now I feel lazy lol! I'm going to try and get into exercise more and see if that makes a difference, thanks :) It is interesting to know that someone else with the same stats as me can't lose weight at 1,500 calories either, even though it's supposedly calculated as being the bare minimum you can eat at my weight and…

I haven't been exercising as much as I should honestly. When I first joined MFP I was trying to start running, but it's been so hot lately that I haven't walked faster than a walk in a while.. I'm trying to drink water, but I mostly drink tropicana orange juice (I do add it to my total calories) , because again it's been…

It has been for about a month now, since like 19th/20th June was when I upped my calories. And I don't usually do cheat days, but I had some extra snacks in the evening a couple of days ago which took me over 2000 calories for that day, and then found that I gained a pound from it I've never been a huge eater, that's why…

Thanks

Sugar is always what I go over on too

I don't know about veg, that's probably not such a big deal to eat as much as you want (well within reason!) But I think people do make a mistake when they eat as much fruit as they want and assume that it's fine to overeat on because it's healthy and good for you. Fruit is good for you, but it still has sugar in it and…

To tone up?

I don't eat a lot more calories than normal for the overall day, but on Sundays I do have a bigger breakfast with bacon and sausages, and I also have a cheese toastie for supper :D During the week I try to stick more to soups and salads for the evening meal, as well as eggs for breakfast, but I like cheese and sausages and…

When I drunk a full glass of coke with my meals it used to suppress my appetite because it would make me feel really bloated, I can't understand how people can have several refills when they're eating! Just one glass is enough to make it tough for me to make room for my meal

Did you add in how much exercise you were doing before you signed up and got 1220? I think that amount of calories is just if you live a fairly unactive lifestyle. For how much exercise you're doing it sounds like you definitely need to start eating more, especially if you're feeling really hungry as well and are worrying…

Yes, I've always lost weight from my stomach when I diet but never my thighs. I really want to look into some exercises for tightening them up as the skin on them is really loose urgh

I think they're bad for you because the sweeteners that are in them are actually worse for your body than regular sugar in coke? That's what I've always been told anyway.

Thanks! I've been trying to eat up to 1,500 today actually. It sounds silly but I'm finding it hard to increase as I've started eating healthier food from the diet chef company for mealtimes, and their dinners and soups don't add to all that many calories, so it seems like I have to eat a lot of extra snacks to get up to…

. Thank you! I will try and remember that now. I was just so frustrated and thinking that something must be wrong when you hear stories about the weight dropping off at first and it only getting harder later on,so I couldn't understand why I seemed to have stopped losing weight already I'm in my 30's, I'm 5 feet five…

Edit

I'm trying to be patient as I knew it would be a matter of slow and steady weight loss, it would just be a lot easier if I had some indication that I had achieved anything at all in the past week and that even a pound was lost. I thought you lost weight more easily early in your diet and it's only later on that it gets…

Hmm okay maybe that's where I'm going wrong then, myfitness is just telling me to eat more calories to make up for it when I do add in the exercise I do? I don't burn a lot of calories through exercise though honestly, it's just walking for a few miles and then eating around 200 extra calories those days