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I do enter my exercise into MFP, its usually around 300 the days I am on my own, and 600 when I'm doing HIIT with the trainer. And I do try to eat back some of the calories. I just upped my calories to 1500/day. I'll try that out for a week and see if that gives me any results...
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I've cut out most soda, I have maybe 2-3 a week. All day at work is water. I start out most days with a protein shake in 1% milk Lunch is usually edamame or soup or salad Dinner is usually chicken when Hubs is home (he's bulking) I'm not going to lie, there are days I get a burger for dinner wth my three year old, or I'll…
