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AMEN! Well said...don't be a victim...I can not be a victim of my food choices, I have to over come those, and make better choices.. thanks for your encouraging testimony. :flowerforyou:
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copy and paste it...it might help you understand how many calories you are burning per what you weigh.:smile:
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I am not sure i can post this websight here, but this is very helpful if it will post.... http://www.healthstatus.com/cgi-bin/calc/calculator.cgi
