madddonna

www.glycemicindex.com is a good resource.:smile:

If you keep beating yourself up, you are only going to get more depressed. The best thing you can do is forgive yourself and reinforce the positives in your life. If you can't think of any positives, here are a few: . you have a daughter , 2 actually, to love . you are above ground . tomorrow is another day . you can still…

Everybody has abs, even you! Some are covered with a layer of fat (some thicker, some thinner) that obscures them.

An over-the-counter stool softener like Colace or the generic docusate sodium taken each night at bedtime or first thing in the morning can help. If that doesn't help after a week, you can safelly take two at a time. The generic is relatively inexpensive, especially when compared to the cost of going to the hospital. Steel…

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