myriambruneau

Hi, I have a really good article about the Ketogenic Diet here : http://www.mydreamshape.com/ketogenic-diet-introduction/ Also check out a detailed food list here : http://www.mydreamshape.com/ketogenic-diet-food-list/

Muscles burn 70 calories per day.

I just wrote an article on my blog (check the link in my signature for all the details) with my top 5 workout dvds ever! :) But I would say Physique 57 - express workout and jackie warner - 30 day fast start!

Neither can I! Do what you can and keep at it :) Good job!

I usually workout even if I'm in pain. Except for the back! You should stretch a lot, it will relieve the pain, working out abs should be ok but avoid putting stress on your back until it feels better. I hope it helps :)

The best way to keep muscles is to use the bodybuilders diet : Ketosis. Not to be mistaken with the Diabetic ketoacidosis, it's actually VERY healthy. By lowering your carbs, your body's main source of energy will be fat and muscles and fat will no longer compete to provide energy.

I used to work night shifts also as a civil engineer. I would think that switching shifts like that could slow your metabolism down during the period of transition. Trying eating less carbs (at least that's what worked for me) and take a look at these top 10 fat burning foods :…

Apples or bananas dipped in warm almond butter or this raspberry shake : http://www.mydreamshape.com/yummy-bikini-booty-shake/

It all depends on your metabolism. The best way to do is to weight yourself and see if you lost more or less than 2 pounds in a week. Adjust your calories by 10% up or down.