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First off, Loss the word ashamed!!!!! You had a set back or several set backs it happens. I'm shorter than you at 4' 11" (some say shorter, but I'm sticking with it, lol). I was 173 at my heaviest. I tried every diet, fad, quick fix (non-surgergical) out there. When I got sick from taking a brand of diet pills and was in…
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Weight loss comes from eating at a caloric deficit and one can successfully lose weight without ever tying up a pair of runners or stepping foot in a gym. The statement above is the truest ever. I was doing the gym 1hr every 2 to 3 days, Insanity on others and didn’t lose a pound over month long period. I was maintain or…
