ralucaoda Member

Thanks everyone for your insights, every bit of information helps. My takeaway is that while we may appear to be burning slightly more calories in cold weather, it's also a time to watch out for extra calories and track everything. Anyhow, it's nice to know that eating at the same calorie level could be more efficient -…

Fruit would be the first suggestion coming to my mind, making sure to choose fruits low to medium in sugar such as plums, blueberries, cantaloupes,nectarines, papaya, peaches, strawberries, apples, grapefruit, guavas and apricots. I would stay away from high-sugared fruit such as grapes and bananas. Then I would also stock…

Maybe she sells those pills?