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Lots of healthy food- tomatoes, avocado, spinach, beans, rice, Wanted to eat so badly tonight because DS and DH are arguing- instead I took a long soak in the tub and cleaned the kitchen.
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Can we make this thread current? I was WDRT lady on another site also and I have been searching for something to replace this. I’m not an eloquent writer but I find listing the things I did right changes my mindset and makes me search for things to be successful in. Not just with weight loss but with being and doing better…
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I Love this thread!
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Walked 30 mins on TM. Switched my plan to try to lose .5 pounds a week. I think that will help me to stop bingeing. Mad Dog Manor I feel your pain . Just keep tracking!
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I planned my food for today and walked for 30 minutes on TM. I always forget how amazing it feels to move. I think exercise for me is the very best feeling. I call it my Prozac. Great job everyone!
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Tracked all my food!!!!!
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Yeah for all of us!!!! I did 1 mile on the treadmill and started my day off with lots of protein. Packing a high protein snack and lunch. Hoping for a great day for all of you!!! Great job on day 7 Mad Dog Manor and glad you are feeling better Sun of a Beach! Have a great day full of good things everyone.
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Great job everyone!!!!! I walked for 3 miles today. Building up slowly from being sick. I also am making a plan so that I always have some high protein food ready to eat. If I let my self get hungry I am prone to bingeing. (sp) So I will keep a quick high protein snack at the ready. Also, I stopped myself from continuing a…
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Just came across you story. You are beautiful and amazing!
