Replies
-
I generally just eat an apple about 30 minutes before I workout. The carbs are digested quickly so I can use the fuel right away.
-
Has anyone ever looked at your running technique to make sure you are running safely? Also, it could be because of your weight. Extra weight puts a lot of stress on the body, as I'm sure you already know, and doing things like running that are inherently hard on your body and going to be even rougher because of the extra…
-
Yeah i add vegan protein powder to stuff all the time.
-
it'll be delicious. they'll probably be a little dense but will definitely be moist. I'd add some cinnamon and nutmeg for flavor.
-
I personally love my Plant Fusion protein powder in cookies n creme. It's protein from plants so it is vegan, gluten free, and soy free. Also it is delicious when mixed with almond milk. I've also heard that the Vega Sport Performance protein powder is pretty great. It is also vegan, gluten and soy free.…
-
I'm doing the one in september in Lake Elsinore. It will be my 4th mud run this year in gearing up for the Tough Mudder in November
-
Eating only a bowl of cereal and a shake throughout the day is starving yourself. Your body is going to hold on to everything it possibly can, especially fat. Your body is happy to use muscle for energy before it will use the fat it is storing.
-
Spaghetti squash is both easy to cook and delicious to eat. You can either bake it in the oven with a little water in a casserole dish before scraping out the insides or do the same thing in the microwave. You can toss it with spaghetti sauces or because of the already kind of sweet insides you can make it a sweet treat…
-
the dress still looks beautiful just a little loose in the waist. Maybe you could try a sash to cinch it in make it fit a bit better. Hope is not lost. you still have time.
-
Oh! That protein question is so tiresome as you are obviously aware! haha! :happy:
-
You don't have to eat meat to get protein. Protein is in everything we eat and our body does marvelous things to break it all down and create the protein we need. Also, there is an abundance of food that is not meat that is incredibly protein dense. These include legumes, such as chickpeas and kidney beans, tofu, quinoa,…
-
I would say go for it for sure. But maybe ease into the veganism thing. Plant based diets can be tricky and definitely take a lot of time and research to get right. You have to be diligent about making sure you get all of your essential and nutrients along with checking all labels at the grocery store. If you have the…
-
http://kblog.lunchboxbunch.com/2009/03/recipe-thanksgiving-in-july-backyard.html This. This right here. These are by far the best vegan "burgers" I have ever made.
