freyalane

What about scrambled eggs on a slice of toast, I love this lunch so much and always look forward to it! Or how about a cold pasta salad. Just cook some pasta as normal but while it is cooling down chop up a load of veggies. It goes really well with tuna, cucumber, cherry tomatoes and sweetcorn, then mix it all in. If you…

I totally agree about using a smaller plate - this really helps me too! You tend to eat less this way, but realize you are perfectly full and content with a slightly smaller portion. Plus you don't get that bloated feeling from just eating everything on your plate for the sake of it. I try to think, why push past this…

don't feel bad for eating one donut! as long as you know you ate it, and acknowledge it instead of pretending you didn't eat it, or just forget about it like i always do. I've just started with this site, and it looks so good because you can just add everything in to each day and this way keep track. so maybe tomorrow you…