We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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When you get hungry, especially when you are working out, you MUST eat. Your metabolism has increased and 1200 calories may not be enough to rebuild your muscles or recuperate as a whole. Speak with you personal trainer about protein intake, amino acids, and different foods they eat and/or recommend.If you are doing the…
