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I've heard that when alcohol is in your system, your body will burn it first over all other sources of fuel. So if you have it with a lot of sugar and fat coursing in your system, all that other stuff will get stored. I have no idea if this is true but I figure it's not a bad idea to eat extra super healthy for the day…
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I weigh daily and second the trendweight recommendation. I have never felt so in control of weight loss as I do when looking at that graph. Now, that doesn't mean it's doing exactly what I want but just that it accurately represents my progress and behaviour patterns. When I fall off the wagon and start throwing in a beer…
