carafes Member

sending thoughts and prayers

I am ready please add me

count me in please! I am 41 and needing motivation for what I feel like is another start. Evenings and will power are tough. Let's get ready to help one another kick some a@%!!!

Fantastic!! Thanks for sharing your journey!

fantastic!

add me please. We can all use positive motivation and support!!

That's funny... I am starving today and it's not a workout day!

sautéed spinach, kale, garlic and green onions, added quiona and drizzled honey ginger balsamic vinegar... yummy! had it for lunch

AWESOME!!!

Week # ? – March 30nd - Goal 180 minutes and/or burn 2500 calories: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180 Total / cal left: 0 / 2500 Will begin this chart on Monday!! I am excited

I love this!! we need to feed the souls we create and add positive energy to the whole world

I have had a few flair ups and worked to gain control through stretching, ice, and supportive shoes. A great tip is filling small paper cups 3/4 way full and freezing them. You can tear off the top of cup and it works great to ice your arches.

positive is good and the more positive support in this journey the better as there may be bumps in this road! Please add me too

I think friends can come in all sizes. The specifics for every journey is our own but motivation and positive support should have no specs. Friend me too

This is one of the most inspirational and impressive groups of before/ during and after!! AMAZING job to all of you!

thank you, my weight loss has stalled and this reiterates my need to tighten up my logging

Tag me in as a friend, this time I am honestly tuned in to get in better shape for me and only for my health and well being. I struggled to identify the why and now the how is an adventure = investment in me!!

I am always looking for positive motivated people! Great to have back up on this road to success. please add me too

add me!!

Can't wait to try this!!

I am looking to lose 40-50 lbs through a positive mind set and life changes. 38 single mother to a wonderful and at times trying 8 year old. Would love to be friends.

Good Morning, I have been on this journey of a healthy life style for about a year. I am stuck in a plateau. The more positive friends the better on this journey! I have 40-50 to lose. Please add me

Add me too! I fell off my own wagon for a while and recently jumped back on! I am working to embrace life style changes rather than a 'quick fix'. 5'5" HW: 196 CW: 182 GW: 140

Incredible! Thanks for sharing your journey

Salt N Peppa on Pandora

Brilliant!

excellent!

FABULOUS!! I love inspiring stories!

Coming from someone who has been an emotional eater for most of my young life I found that working towards self awareness & self love is what I needed to do. I have worked (therapy, journaling, positive self talk, acceptance) to love me and accept me and identified WHY I was turning to food. Often times our mind is what…

Often post workout I will mix water with a scoop of protein powder - quick easy and ups my protein for the day.