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sending thoughts and prayers
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I am ready please add me
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count me in please! I am 41 and needing motivation for what I feel like is another start. Evenings and will power are tough. Let's get ready to help one another kick some a@%!!!
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Fantastic!! Thanks for sharing your journey!
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fantastic!
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add me please. We can all use positive motivation and support!!
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That's funny... I am starving today and it's not a workout day!
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sautéed spinach, kale, garlic and green onions, added quiona and drizzled honey ginger balsamic vinegar... yummy! had it for lunch
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AWESOME!!!
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Week # ? – March 30nd - Goal 180 minutes and/or burn 2500 calories: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180 Total / cal left: 0 / 2500 Will begin this chart on Monday!! I am excited
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I love this!! we need to feed the souls we create and add positive energy to the whole world
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I have had a few flair ups and worked to gain control through stretching, ice, and supportive shoes. A great tip is filling small paper cups 3/4 way full and freezing them. You can tear off the top of cup and it works great to ice your arches.
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positive is good and the more positive support in this journey the better as there may be bumps in this road! Please add me too
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I think friends can come in all sizes. The specifics for every journey is our own but motivation and positive support should have no specs. Friend me too
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This is one of the most inspirational and impressive groups of before/ during and after!! AMAZING job to all of you!
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thank you, my weight loss has stalled and this reiterates my need to tighten up my logging
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Tag me in as a friend, this time I am honestly tuned in to get in better shape for me and only for my health and well being. I struggled to identify the why and now the how is an adventure = investment in me!!
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I am always looking for positive motivated people! Great to have back up on this road to success. please add me too
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add me!!
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Can't wait to try this!!
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I am looking to lose 40-50 lbs through a positive mind set and life changes. 38 single mother to a wonderful and at times trying 8 year old. Would love to be friends.
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Good Morning, I have been on this journey of a healthy life style for about a year. I am stuck in a plateau. The more positive friends the better on this journey! I have 40-50 to lose. Please add me
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Add me too! I fell off my own wagon for a while and recently jumped back on! I am working to embrace life style changes rather than a 'quick fix'. 5'5" HW: 196 CW: 182 GW: 140
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Incredible! Thanks for sharing your journey
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Salt N Peppa on Pandora
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Brilliant!
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excellent!
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FABULOUS!! I love inspiring stories!
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Coming from someone who has been an emotional eater for most of my young life I found that working towards self awareness & self love is what I needed to do. I have worked (therapy, journaling, positive self talk, acceptance) to love me and accept me and identified WHY I was turning to food. Often times our mind is what…
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Often post workout I will mix water with a scoop of protein powder - quick easy and ups my protein for the day.
