seventhfloordown

What this guy said.

You should see a doctor if this continues. There are a myriad of reasons you can experience these symptoms. I'm a 5'9", 180 pound male and, when I am cutting down (as I am now, to 170), I fast for 24-hours at a time; then some days, I eat below 1200 calories. I never experience those symptoms, which is why you should seek…

Calories aren't equal in the sense that some can be more useful to you when exercising or in promoting fullness. However, when it comes to burning calories, they are pretty equal. The only exception might be sugar. However, most people using this and other sites like it are likely carrying enough body fat that worrying…

I lift weights. You can consume all the protein you want, you can do whatever else you like, but some research will show you that it comes down to this: how much body fat do you have left to lose and are you making your muscles work? Everything else is a magic show designed to make you feel good.

And over thinking fitness and nutrition is one of the greatest dangers, to be honest.