brandynichol

I will have to look into the GI diet. I am just cutting back and sticking to the number of calories allowed per myfitnesspal... I haven't really figured out "what type of calories I should be eating". With weight watchers they specified so many fruits, dairy, meats... etc. I know I will get into the rythm. I am motivated…

Thank you, that is so nice of you to root me on. Best of luck to you are well. I have just started back dieting/exercising for 2 weeks now and have never done the calorie counting thing so this is all a little new to me. I feel like I am starving but I know my body will adjust soon.