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Totally do this! (and agree with the credit card analogy as well) I always exercise at night, so throughout the day, if I'm about to go for something calorie-heavy, I ask myself "am I REALLY willing to pay THAT MUCH for it?"
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Definitely don't get discouraged! I've been at it for a little over a month now, and I haven't hit 5 pounds yet. I've been doing fairly well; I always have a calorie surplus at the end of the week, I've improved my eating habits drastically, and I've begun exercising daily (HIIT regimen on a stationary bike, powerwalks,…
