Replies
-
2.5 this week, which is fantastic as the aim was for 2lb. Hope I can keep it up. Well done everyone, the spread sheet is looking great. :drinker: :happy:
-
Hi, Can you add my BMI to the spread sheet. I left it out before. Cheers. Name: beautifulebony BMI: 37.6
-
Hi All. I am really looking forward to this challenge. Anyone in need of a buddy, add me and we can motivate each other. Name Beautifulebony SW - 212 GW - 168
-
Motivation is not constant for anyone. As already stated, it is a daily thing. If you are not motivated today, there is always tomorrow. Don't beat yourself up. If you have had a bad day today, write it off and start a fresh tomorrow. However, If a bad day becomes a bad week, then bad month, then a bad year!!! Re assess…
-
Hey hun, feel free to add. I am a newbie too. We all need a helping had at times. There are going to be weeks when you slip up, but when you do, its good to have friends or a whole community that can help get you back on track. Keep your target in your mind at all times. Why do you want to lose the weight, how you are…
-
Hey hun, Quick answer..yes. A healthy amount to lose each week is 1-2lb, it is easy to maintain and is surely fat and not water weight, which usually accounts for the first couple of weeks when you have high numbers. You will find that it will average itself out over the coming month. But what a great motivator to lose 5lb…
