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Hey mom friends! I’m also looking to add friends for mutual support, feel free to add me!
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Following! I've just started a ketogenic diet, after a year of failing at the calorie reduction model!
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I'll have what she's having.
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It's a great way to trigger yourself to gain even more weight. Trust me.
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Ro pretty much summed it up! I will just chime in here and tell you that I started it halfway through July, and I love it! Oh, and I've lost 15 lbs with the program so far.
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That is FANTASTIC!!!!!
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You don't have to up your calories, unless you aren't getting enough protein. Your body fat is providing the extra calories that you need!
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This is amazing! At this rate, you'll be an Adonis in no time!
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http://cdn.memegenerator.co/instances/600x/30286467.jpg Alls I can tell ya is that I've had to raise a whole new litter for my dogsled...between the polar bears and food scarcity last winter we went through a lot of huskies! Luckily they don't mind me going through the Tim Horton's drive thru with my ski doo!
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I agree! Lifestyle over diet. That said, I know that cheat days are pretty integral in Tim Ferriss's book, "The 4 Hour Body". Lots of people getting good results there. I believe it has to do with re-setting your leptin levels.
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This is the site: http://www.venusfactor.com The main page opens up to a sales video, but you can click the tabs to check out before and afters, etc. It is a weight loss community for women who want to discover their ideal shape. They teach you how to lose weight, how to shape up, and will calculate for you exactly how…
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Thought I'd share this here too, just because I want to remind myself of my amazing 1st week! I know that there are going to be some frustrating hills on this ride, might as well enjoy the moment :) As of wednesday, July 24th: Height: 5'7" Waist: 43.5" - 42.25" = 1.25" down Shoulder: 51' - 49.5" = 1.5" down Hips: 53" - 52"…
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Oh, those lovely planks...I'm looking forward to them getting easier! I haven't been tracking my exercise, only food here. I wasn't sure how it affects your calories, and I figured that that is already factored in from the nutritionist on Venus :)
