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Incline Bench - 100lbs (50 lb dumbbell each arm) Leg press - 855 lbs (10 sets of 10 reps) Seated Rows - full stack (220 lbs for 5 sets of 10 reps) Bench press - 245 lbs (10 reps) - working weight is 155 - 175 for 10 sets of 5-10 reps Lat. Pulldown - 180 lbs (8 sets of 10 reps) Tricep Pushdown - 200 lbs for 2 sets of 10…
